Pause and Listen: A Self-Care Journey
Co-created by the Immersion, Sound Wellness, Coaching, Sustainability and Social Impact Initiatives


Businesses and people who are part of the $4.5 trillion global wellness economy spend most of their time working to make others healthier and happier. Now, it is time to take care of ourselves. Global Wellness Institute Initiative leaders organized a special breath and sound experience to help you tune into your body, quiet your mind, and elevate your spirit. Debra Duneier (Sustainability Initiative) set the space, followed by Tracey Vincel (Immersion Initiative), who led “listening inside yourself.” Next, Susan O’Connor (Coaching Initiative) conducted a breathing exercise, and lastly, Josh and Eliza Peck from the DOJO Upstate (Sound Wellness Initiative) took us on a sound experience with gongs and bowls.

Pause and Listen: A Self-Care Journey Resources

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