Immersion Initiative
Trends 2019


A wellness immersion is a curated experience to explore, engage and/or embody the awareness of multiple aspects of our being and environment, to not just know … but to feel a state of wellbeing. Immersion experiences will encourage us to explore new destinations and ourselves in a deeper way. We predict that 2019 will be a year to knock down walls of limitation with an experience that transforms the way we perceive ourselves forever.

Here are five trends representing the five elements of a wellness immersion experience: physical, mental, energy, wisdom and bliss.


TREND 1: Physical body: cleanse and clarify your body with food that nourishes

Healthy meals will continue to make a strong appearance, thanks not only to Instagram and millennials who are definitely driving this trend but also to a growing group of maturing baby boomers who embrace the concept of longevity, lifelong learning and ageless agility until very late in life. Destination spas and wellness resorts, such as Rancho La Puerta, Canyon Ranch, Pritikin Longevity Center, Lanserhof Lans, SHA Wellness Clinic, Chiva-Som and others have a long history of offering healthy meals and customized nutrition plans as essential part of their immersive experiences. In 2019, we will see more and more properties follow suit and adjust their menus accordingly. Healthy, nutritious meals, starring brain-boosting, anti-inflammatory and anti-aging mesonutrients; probiotics; macrobiotic options; vegan anything including plant-based fish and meats; and unprocessed, organic and, wherever possible, local ingredients, will become the new standard of immersion.


How millennials are shaping food trends:

Wellness destinations and culinary offerings:

2019 trend forecast from Skift (culinary travel!):


TREND 2: Mental body: heightening our awareness of the senses through brain training technology

Brain health, productivity, mental sharpness, the prevention of cognitive decline and brain fog, all buzzwords of 2018, will make their way into focused immersions that address lifestyle topics, such as resilience and sleep, and combine mindfulness practices, meditation and guided visualizations with AI and the latest technology to enhance the ability of our brain for extraordinary achievements. Think limitless possibilities for a long, healthy and mentally alert life. 2019 will bring forward new neurotechnology, VR and systematic training of the mind/brain/heart connection to increase awareness and accelerate this process with the goal of overall wellbeing. Systems such as THINK and BrainHQ will train the brain to feel its frequencies, and increase attention, focus and resilience, while VR experiences will enable users to immerse in nature while meditating.


Canyon Ranch:

Brain health enhancement program at Brain Health Institute and Amatara Wellness Resort in Thailand:

Brain health upgrade program at Samahita Retreat center:

Brain health retreats at The Lodge at Woodloch:


TREND 3: Energy body: tuning into sound and vibration

Science is raising our awareness of how a specifically designed sound experience can have the ability to help us to disconnect from habitual patterns. Using the consciousness-altering properties of sound to heighten self-awareness, connect to higher self, and fine-tune self-observation will be a big trend in 2019. Sound immersion, such as listening to specific harmonic overtone instruments in curated sound meditations, concerts or online through high-quality recordings,  will become more accessible to all.


TREND 4: Wisdom body: a tool kit of transformational processes and practices harnessing ancient wisdom science to facilitate change

Another big theme this year is the blending of old and new. More and more ancient practices that have withstood the test of time will enter mainstream consciousness. Ayurveda, the 5000-year-old holistic health system and Sanskrit for “knowledge of life,” will become more accessible with spas like California’s Surya, offering weeklong immersive panchakarmas. Working with indigenous elders and shaman is also becoming a big trend, whether locally at learning centers, such as New York’s Kripalu and Open Center, or traveling to the Amazon. These wisdom teachings are not meant to rest in the past. As our elders shared universal mysteries through the telling of stories, we also will explore a timeless wisdom and the cutting-edge science available to us now.

Links (Ayurveda retreats):
Art of Living Retreat Center:
Ayurveda Parkschlösschen:
Ananda in the Himalayas,
Body Holiday,
Rythmia, (ayahuasca ceremonies)


TREND 5: Bliss body: creativity and movement in the beat of today to align and expose agility of the self

According to Mihaly Csikszentmihalyi and positive psychology, flow, also known colloquially as being in the zone, is the state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In 2019, we will see more immersions that put creativity and flow center stage and help us shut down our inner critic and release our own cascade of “happiness” hormones, such as norepinephrine, dopamine, endorphins, anandamide (the “bliss molecule”) and serotonin. Trending dance experiences, such as barefoot boogie, morning gloryville and daybreaker, in particular, provide outlets for physical expression in a time of social and technology-driven isolation and help us achieve a state of ecstasy, bliss, flow or peaceful contentment in a substance-free conscious immersion.


The Global Wellness Institute serves as an umbrella organization for numerous Initiatives, that are independently chaired and run. The resources, editorial, research and opinions presented by the Initiatives do not necessarily reflect the opinions of the Global Wellness Institute.