Must-Reads from the Wellness World (Week of November 7, 2017)

First Offices, Then Apartments, Now Gyms? WeWork Launches New Wellness Concept – Forbes, October 17, 2017

WeWork, the co-working giant, is turning up the heat on competitors with a new wellness and fitness concept, the just-launched Rise by We, which provides a mix of wellness classes and spa offerings including yoga and meditation, functional training, kickboxing and other fat-burning classes.

Must-Reads from the Wellness World (Week of September 27, 2017)

VIEW ALL BRIEF POSTS The Great Nutrient Collapse – Politico, September 13, 2017 The atmosphere is literally changing the food we eat – for the worse. And almost no one is paying attention. Should We Embrace an Enhanced (Wellness) Future? – BBC, September 9, 2017 Do we have the right to enhance our bodies as technology and pharmaceuticals will soon allow or is that immoral?…

Must-Reads from the Wellness World (Week of September 12, 2017)

Eliminating Human InteractionMIT Technology Review, August 15, 2017

Being immersed in apps and devices is reducing the amount of meaningful interactions we have with each other. These technologies bring many benefits in terms of efficiency and convenience, but run counter to who we are as human beings.

Must-Reads from the Wellness World (Week of August 1, 2017)

Cognitive-load theory posits that brains have only so much bandwidth, so to best take in information, we must also limit it. As “infobesity” is becoming an ever-growing problem, apply a simple solution: don’t multitask and focus instead on the task at hand. If this doesn’t work, apply an extreme solution and go silent. Stop talking or take a break from technology… or both.

Must-Reads from the Wellness World (Week of May 9, 2017)

“Prioritizing These Three Things Will Improve Your Life — And Maybe Even Save It” – The Washington Post, April 28, 2017

Three simple ideas could go a long way in helping us live better lives: (1) Face-to-face social interaction (not texting or emails) leads to a longer life; (2) Knowing when to turn off your smartphone enriches your life (they’ve taken away our “stopping cues” – contrary to a book or a movie, scrolling on the phone is endless and we don’t know when to break away); (3) Chasing meaning, not happiness, is what really matters (meaning can be derived from belonging, purpose, transcendence and storytelling).

The American Paradox: Rising Incomes and Declining Happiness

Malleret explores a paradox unique to the United States: despite the fact that income per person has risen nearly three times since 1960, measured happiness is on the significant decline. What factors are contributing to the new American misery? And why is the epidemic of “deaths of despair” (caused by suicide, drugs and other addictions) a trend unique to this rich nation?