Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for your vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. KNOW YOUR BODY AND MIND FOR EXTENDED HEALTHSPAN Listening to your body and being mindful is a basic step towards healthier…
