Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. Processed vs. Whole Foods: The Science of Nutrition Processed and whole foods represent two distinct categories in our diets, with important positive or…
A big, new study found that teenagers who use electronic devices within an hour before bedtime (are they ever not using them?) tend to get two hours less sleep than kids who don’t use such devices. Read this new study about the cost of kids not unplugging before putting out the lights…
