Know Your Body and Mind

The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for your vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. KNOW YOUR BODY AND MIND FOR EXTENDED HEALTHSPAN  Listening to your body and being mindful is a basic step towards healthier…

Processed vs. Whole Foods: The Science of Nutrition

The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. Processed vs. Whole Foods: The Science of Nutrition Processed and whole foods represent two distinct categories in our diets, with important positive or…

UN Sustainable Development Goal’s in Action | UN SDG 1

UN Sustainable Development Goal’s in Action Hygiene Poverty refers to the inability of individuals or families to either access or afford basic personal hygiene and sanitary products, such as soap, shampoo, toothpaste, sanitary pads, and other essential items. It is a growing global issue that affects people across various socioeconomic backgrounds. Over the last 3-4 years the world has seen a rise in Hygiene poverty…