Why Recovery Deserves a Seat at the Leadership Table Author: Ahna de Vena, BFA Sleep and recovery are rarely mentioned in boardrooms, yet failure to protect it quietly undermines performance at every level of modern organizations. While we continue to invest in training, strategy, and performance metrics, the biological foundation of high-functioning leadership—restorative sleep and recovery, the very thing that enables those investments to take…
A Holistic Approach to Weight Management in the Workplace: What HR Leaders Need to Know By: Gloria Treister, HHP With the increasing popularity of GLP-1 receptor agonists like Ozempic, Wegovy, Mounjaro, and Zepbound, HR and benefits leaders are now faced with an important question: How can we support employees in achieving sustainable, long-term weight management? The answer lies in a comprehensive, functional wellness approach—one that…
Sauna Users are Happier – Study Shows A new study from Sweden finds that people who use saunas are happier, sleep better, and have more energy. Dr. Hans Hägglund, a professor at the University of Uppsala (aka the “sauna doctor”), said of the study: “It shows that sauna users are happier, sleep better, have more energy,  and rate their mental and physical health better…
Join the Lifestyle Medicine Initiative of the Global Wellness Institute for a timely webinar addressing the growing workplace wellbeing and burnout crisis through a systems-based lifestyle medicine approach. April 14th, 2026 12 noon.
The Future of Brain Health: Lifestyle Medicine, Vascular Vitality, and Neuroplasticity for Lifelong Clarity How Lifestyle Medicine Pillars, Cardiovascular Health, and Neuroplasticity Create Pathways to Cognitive Preservation Across the Lifespan Lifestyle Medicine Initiative | January 2026 FOREWORD Brain health represents the foundation of longevity and healthspan, the years we live with functional independence and vitality. This white paper synthesizes the Lifestyle Medicine Initiative’s…
Observations from the field: Workplace Wellbeing Trends from a Global Tour Photo Credit: Ave Calvar Author: Rachael Riggs, CMP, DES, SEPC; General Manager – Environmental Strategy & Wellbeing SME, Maritz In a November LinkedIn post, I shared my experiences from a whirlwind global tour, highlighting key observations and trends in workplace wellbeing. This journey, spanning five cities across two continents over six weeks, provided me…
