New Study on Benefits of Slow Breathing for Relief of Stress & Anxiety

New Study on Benefits of Slow Breathing for Relief of Stress & Anxiety  One of our GWI Breathe Initiative members, Tanya Bentley, PhD., CEO Health & Human Performance Foundation, led a comprehensive new study about the benefits of slow breathing to relieve stress and anxiety. Here’s the link to her review. We had a conversation about the findings and Tanya demonstrates exactly what slow breathing is and…

Breathe Initiative Trends

Breathe Initiative Breathwork and breathing is a top trend found in almost every aspect of wellness, from mental health to the workplace. The Global Wellness Institute’s Breathe Initiative compiled these top trends for 2023. They spotlight how specific aspects of the trend apply to an array of wellness environments. 2023 Trends TREND 1: Nasal Breathing & Mouth Tape: Bringing Relief for Asthma and Sleep Apnea…

TEDx: “How You Breathe Is How You Are” Sandy Abrams, Breathe Initiative Co-Chair

“How You Breathe Is How You Are” TEDx – Sandy Abrams, Breathe Initiative Co-Chair Congratulations to GWI Breathe Initiative Co-Chair Sandy Abrams for getting rave reviews on her new TEDx talk In early 2021, the Global Wellness Summit identified “Just Breathe: Breath goes from woo-woo wellness to a powerful health tool” as a key wellness trend. This prediction has certainly come to life. With global…

Breathe Initiative Trends for 2021

Breathe Initiative 2021 Trends TREND 1: BREATH: There’s an app for that! The modernization of an ancient practice is unfolding daily with an influx of apps and wearable tech that help ease people into experiencing the benefits of breath practice and gain insights on how breath can directly affect things like heart rate variability, sleep apnea and brain cognition. TREND 2:  BREATH for High Performance…