Patrick McKeown and Oxygen Advantage share this article: 5 Effective Ways Breathing Supports Healthier Heart: Your heart responds to every breath you take. Small shifts in breathing speed, depth, and route (nose vs mouth) can either increase cardiovascular strain or help the heart work more efficiently with less effort. 1. CO₂ balance reduces cardiac strain While oxygen gets most of the attention, carbon dioxide (CO₂)…
HRV Is The Health Metric You’re Not Tracking (But Should Be) via British Vogue
British Vogue article by Rosamund Dean and Morgan Fargo, “HRV Is The Health Metric You’re Not Tracking (But Should Be)” shares important advice from HRV expert Marco Altini, PhD Thanks for sharing this, Health & Human Performance Foundation Link to article: https://www.vogue.co.uk/beauty/article/hrv-wellbeing “What is HRV?” “A person’s heart rate variability refers to the way in which their heart changes its rhythm with each beat. A…
Gut Health Optimal Health
Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
