Physical activity is intrinsic to wellness, and it is no surprise that fitness has long been a major segment and a key driver of the wellness industry. In Move to be Well: The Global Economy of Physical Activity, GWI estimated that global consumers spent an estimated $108.6 billion (an average of $384 per participant) on doing fitness activities in 2018. When most people think about…
The Pandemic Did Not Affect Mental Health the Way You Think–Atlantic, July 4, 2021 It has become accepted knowledge that the pandemic triggered a global mental health crisis, but a fascinating new study commissioned by The Lancet (analyzing 1,000 studies worldwide) questions that truism. Some groups, especially those facing financial stress, have experienced life-changing suffering—but globally, people have not experienced the misery expected or claimed:…
Curated by the Global Wellness Institute and Renee Moorefield, member of the GWI Advisory Boardand CEO of Wisdom Works Group. Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.—Anne Lamott As the world continues to face the ripple effects of the pandemic, we wellness leaders know many areas of people’s lives and work have taken a wellness hit.…
In your efforts to juggle so many demands in life and work, you may be physiologically living in an always-on beta brainwave pattern. Many of us know about the fight-flight-freeze system of reaction, but “fawn” is also a response that reinforces a state of high alarm that may have become your new normal. So, it’s possible—indeed, probable—you’ve forgotten that relaxation is one of your most…
One Health, One Wellness—The Wellness Moonshot: China GWI’s Wellness Moonshot has partnered with Tianren Culture, a Chinese-based, next-generation social platform whose mission is to drive positive values and lifestyles. The Wellness Moonshot: China shares techniques and tools to improve dietary, respiratory and mental health issues via WeChat, the largest social media platform in mainland China with over one billion active monthly users! Tianren Culture’s focus is “One…
The Definition of RELAX: To make less tense, rigid, or severe To relieve from tension or strain To reduce in intensity TIPS, HINTS & INSPIRATION: Read July’s article by Renee Moorefield, member of the GWI Advisory Board and CEO of Wisdom Works Group, and learn how to use RELAX as a springboard to inspire your participation in the powerful global movement: The Wellness Moonshot: A…
