This new research was just shared by the team at the Health & Human Performance Foundation in an article titled: Conscious Breathing Appears to Synchronize Brain and Body Activity | PsyPost by Eric W. Dolan — “We were motivated by a growing interest in how conscious control of breathing can influence brain–body interactions,” said study author MariNieves Pardo-Rodriguez, a PhD candidate in engineering sciences at…
Black Dog Institute Provides Practical Guidance for Organizations Seeking to Address Employee Mental Health and Wellbeing
Black Dog Institute Provides Practical Guidance for Organizations Seeking to Address Employee Mental Health and Wellbeing Resource Recommendation by Caitlin Guilfoyle, MBA The Workplace Mental Health Toolkit, developed by the Black Dog Institute, is a comprehensive, evidence-based resource designed to help organizations build mentally healthier workplaces. It addresses one of the most pressing issues in modern work environments: the rising prevalence of mental health conditions such…
New Resource: Whole Body Cryotherapy versus Cold Water Immersion
A comprehensive comparison of Whole-Body Cryotherapy and Cold-Water Immersion, exploring their physiological effects, safety considerations, benefits across wellness, medical, and sports settings, and guidance for choosing the right cold-therapy modality. This expert-driven report breaks down temperatures, timing, risks, outcomes, and long-term benefits to help providers and individuals apply cold therapies safely and effectively. The book is available immediately for complimentary download.
Exploring the Many Dimensions of Workplace Wellbeing: A Recommended Reading List
Exploring the Many Dimensions of Workplace Wellbeing: A Recommended Reading List Authors: Talya Landau and Jessica Grossmeier, PhD, MPH In today’s evolving world of work, the importance of wellbeing has taken center stage. It’s no longer just about reducing health risks, mitigating burnout, or offering perks. It’s about creating environments where people can truly thrive. To support this vision, the Workplace Wellbeing Initiative (WWI) of…
Wellbeing Is the Strategy: How Leadership and the Five Elements Create a Mental Health Ripple Effect That Transforms Culture
Wellbeing Is the Strategy: How Leadership and the Five Elements Create a Mental Health Ripple Effect That Transforms Culture Author: Jocelyn Pepe, MSc. MHC Employee mental health and wellbeing are strategic imperatives that shape organizational outcomes. Across industries, declining engagement and rising health-related absences are impacting culture and productivity as many employees reach their cognitive limits. When leaders prioritize wellbeing, they move beyond supporting individuals—they…
Why Employers Need a Roadmap for Employee Health and Well-Being
Why Employers Need a Roadmap for Employee Health and Well-Being Resource Recommendation by Jessica Grossmeier, PhD, MPH In recent years, the importance of employee health and well-being has taken center stage in workplace discussions. Recent articles in Harvard Business Review and Forbes indicate employees are expecting more meaningful well-being support from their employers. The rise of hybrid work, global stress levels at record highs, and…
