The Wellness Moonshot for December is to express more thanks. Science teaches us that living and leading with gratitude improves our mental, emotional, physical and spiritual health. Gratitude is part of the daily practice of virtually every world faith, according to psychology professor Robert Emmons. A heartfelt thank-you reminds us that we’re part of a human community, brings the spiritual into our lives, helps us forge more positive relationships, and improves work culture. More simple “thank-yous” pay big dividends in challenging times.

Experiment with these practices to show more gratitude.

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