BREATHE INITIATIVE TRENDS
2026 Trends
TREND 1: Breathing Science, An Emerging New Field
TREND 2: The Personalization of Breathing
TREND 3: Breath as Performance Infrastructure in the Workplace
TREND 4: NeuroWellness
TREND 5: Micro-Dosing Breath
TREND 6: Breathing is Behavior
TREND 7: Breathing and Longevity
2025 Trends
TREND 1: Nasal Breathing and Mouth Tape for Sleep
TREND 2: Breath as an Antidote to Stress from Digital Overwhelm
TREND 3: The Rise of Digital Breathwork Platforms
TREND 4: Breathwork for Emotional Intelligence, Mental Health, and Nervous System Regulation
TREND 5: Breathwork for Performance Optimization
TREND 6: Breathing Science – The Emergence of a New Discipline
2025 Initiative Micro Trends Report
2024 Trends
TREND 1: Slow Breathing is a Fast and Effective Tool for Stress Reduction
TREND 2: Nasal Breathing Helps Prevent Pathogen Inhalation
TREND 3: Nasal Breathing is Key for Optimal Sleep
TREND 4: Mindful Breath is an Immediate Antidote to Digital Overwhelm
TREND 5: Health/Gut Connection Helps Digestion
2023 Trends
TREND 1: Nasal Breathing & Mouth Tape: Bringing Relief for Asthma and Sleep Apnea
TREND 2: Mindful Breath Does More than Just Keep You Alive–It Helps Prevent Disease
TREND 3: Breath Practices Receive Warm Welcome in the Workplace
TREND 4: Tapping into Breath for Mental Health & Emotional Control
TREND 5: Breath is an Underutilized Human Superpower
2022 Trends
Dr. Litchfield: Breath May Seem Simple But the Psychophysiology is Profound
Nick Heath:Â Breathwork is an Accessible & Effective Add-On Therapy for Diabetes Management
Nevsah: Breathwork is Preventative & Healing and Accessible to All
2021 Trends
TREND 1: BREATH: There’s an app for that!
TREND 2:Â BREATH for High Performance and Adrenaline Boost
TREND 3: Getting High on BREATH
TREND 4: BREATH is free, but it’s being productized.
TREND 5: BREATH is no longer woo-woo; it’s neuroscience.
