Introduction This article explores the role of cryotherapy in plastic surgery — specifically whole-body cryotherapy (WBC) in the context of plastic surgery and aesthetic procedures — and aims to summarise current scientific data and clinical considerations regarding its potential value across the perioperative journey: before surgery, during recovery, and in the extended healing phase. Cosmetic surgery has evolved significantly — not only in surgical technique…
GWI Releases 2026 Micro Trends Report
Repost from GWI: What happens when 27 global wellness initiatives align around one goal? You get more than trends—you get direction. The 2026 Initiative Trends Report brings together 153 insights from leaders actively shaping the future of wellness—across real estate, longevity, mental health, nutrition, and more. This is collective intelligence in action. And it’s redefining what wellness means next. Download today: https://hubs.li/Q04f2hJ50 Aesthetic Health Initative…
Health & Human Performance Foundation Research: Slow Diaphragmatic Breathing x Chronic Migraine Prevention and Treatment
Repost from Health & Human Performance Foundation: This is our latest breathing science study, authored by Tanya Bentley PhD @tanyabentley Gina M. D’Andrea-Penna PhD @gdpenna & Emily Hightower @_emily_hightower_ . It is available to read and download through the link in our IG bio and our Health and Human Performance Foundation website, at hhp-foundation.org. Thank you for following, donating to us and supporting the mission of the Health & Human…
Breathwork Offers a Universally Accessible Tool for Transformation: Guy W Fincham, Founder of Brighton & Sussex Breathwork Lab
Repost from Health & Human Performance Foundation: “I was sceptical about breathwork so I did my own research.” by Guy W Fincham, | @psyche.the.magazine Guy W. Fincham, PhD “Each breathwork technique serves different purposes, from relaxation and balance, to energisation, or moving between the states. As a participant in workshops and conferences, I’ve witnessed its transformative power firsthand. Participants often describe experiences of clarity, emotional…
5 Effective Ways Breathing Supports Healthier Heart via Oxygen Advantage
Patrick McKeown and Oxygen Advantage share this article: 5 Effective Ways Breathing Supports Healthier Heart: Your heart responds to every breath you take. Small shifts in breathing speed, depth, and route (nose vs mouth) can either increase cardiovascular strain or help the heart work more efficiently with less effort. 1. COâ‚‚ balance reduces cardiac strain While oxygen gets most of the attention, carbon dioxide (COâ‚‚)…
When the Body Over-Reads the World: Mast Cells, Sensory Intelligence, and Emotional Skin
Mast cells are often introduced in medical training as the foot soldiers of classic allergy: histamine-filled, quick to degranulate, and responsible for hives, flushing, and the familiar arc of allergic reactivity. But the last decade of research has recast them into something more complex—and far more interesting. Mast cells are increasingly understood as neuroimmune interface cells: immune cells that both respond to nearby nerves and…
