Just Keep On Moving By: Dave McCaughan Go to any conference, read any book, check out any blog like this that deals with ageing population and some one will talk about “movement”. It has been recognised for ever as a key to longevity and health ageing. Forever? Well, we seem to have always connected movement with enjoying life, coping with life, and extending life. Let’s…
The Future of Sleep: How Technology is Revolutionizing Our Nights But first, let’s consider why sleep is getting the focus that it does. According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States does not get enough sleep on a regular basis. This is cause for concern given the importance of sleep relative to overall health, affecting…
Heat of the Moment: Strategies for Thermal Wellness Business Success With interest in saunas and social bathing concepts at an all-time high, the GWI Hydrothermal and Consulting Initiatives are teaming up for an essential webinar diving into the operations side of this booming sector. Whether you’re planning a new build or refining an existing concept, this session will explore the key decisions that make-or-break success in social…
Humanity Meets Machine: How AI Can Amplify Workplace Wellbeing Without Replacing It Author: Grant Gamble In today’s workplaces, artificial intelligence is becoming an ever-present co-pilot—tracking metrics, automating workflows, and even assessing mood and morale. But as organizations strive to create more human-centered, psychologically safe environments, many fear AI could depersonalize wellbeing efforts. In…
Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy July 1, 2025 | 11AM ET | Free Webinar After the success of our first session, we’re diving deeper into the evolving world of cold therapy. While ice baths may dominate headlines, they’re not the only—or necessarily the best—option for most people. Join us for Beyond the Ice, Part 2 (July 1 at 11AM…
Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources) Thank you to everyone who joined the Global Wellness Institute’s Hydrothermal Initiative’s live Zoom session, Beyond Ice Baths: What Comes Next in Cold Therapy? We had a fantastic conversation that explored the entire hydrothermal journey – including heat, cold, rest and repeat – and took a deep dive into some of the reasons why gentler, more holistic approaches to cooling down have mass appeal. If you missed the live event (or want to revisit the discussion), we’ve got you covered. Catch the full recording here. Whether you’re a designer, operator, or wellness enthusiast, this session offered valuable insight into the latest hydrothermal trends—including expert perspectives on cold immersion, contrast bathing, and the guest experience. Want to dive deeper into the design standards behind today’s most innovative spa experiences? Download our free Guide to Hydrothermal Spa & Wellness Development Standards, a must-read…
