Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
Provider’s Guide to Whole Body Cryotherapy All You Need to Know to Offer Cryotherapy Effectively, Safely and Profitably by GWI Cryotherapy Initiative Chair Rainer Bolsinger and Vice Chair Antra Getzoff As popularity of cold therapies is rapidly growing along with the public interest in holistic wellness practices that boost the immune system, prevent illness, slow down aging, improve physical performance and appearance of the body…
The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there. You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…
Introducing Get2COP: Your Gateway to Climate Action In an era where climate change poses unprecedented challenges, the need for collective and immediate action has never been more critical. This month our focus Multimedia Micro-paper focuses on Enter Get2COP, a groundbreaking mobile application designed to empower individuals and communities in contributing to global climate efforts. Get2COP serves as your personal guide, connecting you with tangible actions…
What is a Health Coach? Coaches are common in sports and for career executives, but the field of Health and Wellness Coaching has less clarity. The field of Health and Wellness Coaching (HWC) is rapidly growing and on the path to becoming an essential role in integrative healthcare, public health, and workplace wellness programs; so it’s important to understand the value HWCs can offer to…
Why Every Coach Should Up-Skill For The Aging Population The source and data in this article are from the book Wake-Up, Shake-Up, Thrive, How to Lift Up Your Life in Your 50’s and Beyond. Aging population The aging population is increasing, the World Health Organization estimates that by 2050, one in six people will be over the age of 65, and already today 35% of…
