For many years the world has been waging a “war on obesity” with precious little success. This week Malleret argues that habits look to be changing …slowly. For instance, the president of Coca-Cola North America recently spoke about the “secular decline in carbonated soft drinks,” observing that, “health and wellness is a major enduring trend.” And Mexico City (in a country where 70 percent of adults are overweight) is getting creative: Do 10 squats at a metro or bus station, and you get a ticket for a free ride, an anti-stress ball, pedometer or pack of condoms.
With Every Hour of Later Bedtime, Body Mass Index Goes Up
There have been numerous medical studies linking too little sleep with weight gain, but now a new study from researchers at U.C. Berkeley and Columbia University suggests that when you go to bed may be key to that extra weight. Key finding: each hour of later bedtime was associated with a two-point jump in body mass index.
HERO in the Trenches: This Hasn't Been "Sexy" Work
This past week I attended an academic-like gathering in Chicago, Illinois, at a conference called HERO. The acronym stands for “Health Enhancement Research Organization,” but everyone these days only knows it as HERO. I had heard that this was “the” event where one could learn about the latest in employee health management. It seems I was right. HERO is a national nonprofit, and it works to improve the health and wellbeing of workers, their spouses, dependents and retirees. It is a collaboration of over 100 organizations and has been around for nearly 20 years.
Insight: With Companies Working People Harder Post-Recession, Workplace Wellness Must Focus on Mental Health
Most workplace wellness initiatives focus on physical health. But experts at the Global Wellness Institute’s “Redefining Workplace Wellness” roundtable agreed that given the new “never-stop-working” realities that companies need to get more serious about mental/emotional health. Recent research suggests that companies, post-recession, are really putting the “efficiency” screws on, and trying to get more productivity with less—so a stress and “burnout” epidemic at work has arisen.
GWI Initiatives: “Future of Workplace Wellness Initiative” Launches
This week, a new Global Wellness Institute (GWI) Initiative on the “Future of Workplace Wellness” launched. Chaired by Renee Moorefield, PhD (CEO of Wisdom Works), it brings together top thinkers to identify how wellness can reinvent organizations and how they’re designed and led, and how work itself gets done. Sixteen leaders—from Dr. Fikry Isaac of Johnson & Johnson to Dr. Ken Pelletier of the Universities of Arizona and California, San Francisco—have already joined this project to help the “wellness at work” conversation get more productive and creative.
Must-Reads from the Wellness World (Week of October 14, 2015)
“Why It Was Easier to Be Skinny in the 1980s” – The Atlantic, September 30, 2015
A new medical study just found that it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise. The conclusion: People today are about 10 percent heavier than people were in the 1980s, even if they follow the exact same diet and exercise plans. There are three possible reasons why this is the case: 1.) exposure to chemicals; 2.) prescription drugs; and 3.) changes in the microbiome.
