June | Bold Live on this precious earth, where the sun is strong and the water waves are gentle. -Haizi, “Living on this Precious Earth” Wellness tips for the Summer Solstice On the day of Summer Solstice (on June 21 this year), the sun almost directly shines on the Tropic of Cancer. Daytime lasts the longest in the northern hemisphere in the whole year,…
Curated by the Global Wellness Institute and Renee Moorefield, member of the GWI Advisory Boardand CEO of Wisdom Works Group. Until he extends his circle of compassion to include all living things, man will not himself find peace.—Albert Schweitzer When it comes to leading wellness, as in our shared pursuit of a world free of preventable disease, being inclusive is perhaps one of our most…
May | Embrace May all the uneasiness be blown away by the summer breeze while the joy and happiness bloom like the summer flowers blossoming in the bright and vigorous season. The Beginning of Summer No idea whether you share the same feeling with me. When you opened the door someday this May, the scorching sun and the green mountain in the distance surged…
When it comes to leading wellness in our shared pursuit of a world free of preventable disease, being inclusive is one of our most powerful tools. Inclusive leaders seek to INCLUDE sidelined and disadvantaged voices so that our wellness circle expands and new potentials for wellbeing unfold. Until he extends his circle of compassion to include all living things, man will not himself find peace.…
Heat Therapies (Saunas, Hot Tubs) Offer Some Similar Benefits as Exercise A new meta-review of studies from Coventry University-UK found that heat therapies, such as time in saunas or hot baths, raise core body temp and improve blood flow, leading to benefits that include lower blood pressure, better blood sugar control, better fitness levels, and reduced inflammation—all similar to the effects of moderate exercise such…
Curated by the Global Wellness Institute and Renee Moorefield, member of the GWI Advisory Boardand CEO of Wisdom Works Group. Until he extends his circle of compassion to include all living things, man will not himself find peace.—Albert Schweitzer When it comes to leading wellness, as in our shared pursuit of a world free of preventable disease, being inclusive is perhaps one of our most…
