Leadership Under Pressure: The Biology of Decision-Making How regulated versus dysregulated leadership shapes culture and outcomes in times of crisis Author: Reena U. Sheth, MCOM Leadership conversations often focus on strategy, communication, execution, and decision-making frameworks. Far less attention is given to the physiological and psychological conditions under which leaders are expected to perform. Yet in high-pressure environments, leadership is not only a strategic function;…
Lifestyle Medicine in Cancer: From Risk Reduction through Survivorship and Beyond This webinar has concluded. Watch recording here. July 29, 2026, 12PM-1PM ET | Webinar Hosted by GWI Lifestyle Medicine Initiative Join a panel discussion of oncologists trained in Lifestyle Medicine as they discuss the evidence and practical applications of lifestyle interventions to reduce cancer risk, lower recurrence risk, and improve quality of life across…
Breathing Habits and Carbon Dioxide July 15, 2026, 10AM-11AM ET | Free Webinar Hosted by GWI Breathe Initiative Description: Statistics suggest that tens of millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of breathing habits that compromise respiration. This compromise is primarily the result of behavioral hypocapnia, a carbon dioxide (CO2) deficit brought about by vicious circle breathing habits. Survey…
The Psychology of Sauna: Introspection, Transformation, and Human Connection (This article was originally published in Sauna Times by Stephen A. Colmant, Ph.D., MA, Prescribing Psychologist.) We hear about the physiological benefits of sauna almost daily and still very little attention is given to its psychological effects. Sauna may be psychologically powerful through its influence on mood and cognition, promotion of introspection, ritual structure, and effects…
Longevity Medicine · Clinical Wellness When Cold Becomes Medicine: Whole-Body Cryotherapy and the Chronic Fatigue Puzzle Far from a wellness trend, whole-body cryotherapy is emerging as a physiologically grounded intervention for one of medicine’s most elusive conditions — and what it reveals about biological aging may surprise you. Carolina Hernández Peratta Clinical Biochemist · Founder & Academic Director, Master’s in Longevity Medicine & Age Management,…
Beyond the Heat: Cooling as a Core Component of Thermal Wellness June 17, 2026, 11AM-12PM ET | Webinar Hosted by GWI Hydrothermal Initiative A growing recalibration is taking place around cold therapy and contrast bathing. After years of emphasis on extreme cold plunges and ever-lower temperatures, the wellness industry is beginning to take a broader view of what effective, sustainable cooling can look like —…
