Must Reads from the Wellness World (June 2026)

  The Future of Health: Early Detection for All Sorts of Ailments Will Allow Doctors to Treat Conditions Before Damage Is Done–The Wall Street Journal Rapidly moving scientific advances are shifting healthcare toward earlier disease prediction and prevention within the next five to 10 years. Blood tests, AI tools and GLP-1 drugs are emerging for early detection and prevention of Alzheimer’s and heart disease. New therapies aim to regenerate damaged joints…

Wellness Real Estate Case Study: Sports Boulevard, Riyadh, Saudi Arabia

Wellness Real Estate Case Study: The Spine, Liverpool, United Kingdom  Sports Boulevard, Riyadh, Kingdom of Saudi Arabia  A linear park designed as a vast, new, green public realm for active transit, outdoor recreation, sports, arts and entertainment, surrounded by curated retail, residential and commercial zones.   The Sports Boulevard is an 84+mi/135+km linear park crossing the entire city of Riyadh, a transformative urban redevelopment project that is building a new, healthy public…

Study Finds Sweet Spot for Strength Training’s Impact on Longevity: 90-119 Minutes Per Week  

A large 2026 study from Harvard T.H. Chan School of Public Health (30 years’ worth of data about the exercise habits of more than 147,000 men and women), identified how many minutes per week of resistance training/weightlifting leads to the biggest longevity gains, whether people did cardio or not. First, any strength training/resistance exercise, even a few minutes a week, was associated with a lower risk of premature death,…

Wellness at Center of Consumer Pivot from the “Experience” to the “Transformation” Economy

Wellness at Center of Consumer Pivot from the “Experience” to the “Transformation” Economy  By Thierry Malleret, economist WELLNESS AND “THE TRANSFORMATION ECONOMY”  Until the turn of the millennium, we lived in the service economy. Then came the “experience economy,” a term popularized in a book of the same title published in 1999. In it, Joseph Pine (an American management theorist) and his co-author argued that, increasingly, consumers wanted to access not…

Must Reads from the Wellness World (May 2026)

    At least 80% responsibility for ill health in old age down to the individual, new Oxford report says – The Guardian “Living Longer, Better”––the Oxford Longevity Project’s first “Age-less” report––argues people have greater control over longevity than widely believed and aims to challenge notions that physical decline is inevitable. Its recommendations include avoiding processed foods and abstaining entirely from alcohol. But others say their…

Arts Therapy Reduces Anxiety, Stress & Mood Disturbances

A 2012 meta-review from Penn State and Harvard researchers, examining studies on the health effects of music therapy, visual arts therapy, movement-based creative expression and expressive writing, found clear indications that creative engagement and arts therapy can decrease anxiety, stress and mood disturbances. Access the study Curious for more? Explore the evidence behind wellness here.