“Sleep Regularity” Matters More Than How Long You Sleep

Sleep science has long focused on the number of hours, and how that impacts health and lifespan. But a 2023 study from Harvard and Monash University researchers found that going to bed and waking up at consistent times with few mid-slumber interruptions matters even more than how long you sleep. Sleeping six hours every night on a consistent schedule was associated with a lower risk of…

The Climate Crisis’s Toll on Mental Wellbeing

The Climate Crisis’s Toll on Mental Wellbeing By Thierry Malleret, economist The science of climate psychology (the climate crisis’s impact on mental wellbeing) goes back roughly 15 years. There is fast-rising global evidence that it dramatically increases anxiety, stress and depression, and that humans as a species now live in a state of increasing “systemic uncertainty,” a psychological condition that takes a huge toll on…

Trend Report: Future of Employee Experience

Trend Report: Future of Employee Experience Employee experience, and what counts as “wellness at work”, is a burning issue as people’s relationship with work increasingly gets called into question. Backslash, the cultural intelligence division of TBWA Worldwide, has released an in-depth report that identifies some dramatically new approaches to work that lie ahead, showing employers and employees how they can co-create an experience that benefits…

Wellness Tourism Will Cross the $1 Trillion Mark in 2024

Wellness Tourism Will Cross the $1 Trillion Mark in 2024 In the last year, as we emerged from the pandemic, survey after survey—whether from AMEX or Accenture—revealed that travelers were seeking wellness as never before. The GWI’s new report, Global Wellness Economy Monitor 2023, provides the first hard numbers to prove it, and the boom in the wellness tourism market is one of THE big…

Gallup Research Finds Strong Association between Religion/Spirituality and Wellbeing

Gallup Research Finds Strong Association between Religion/Spirituality and Wellbeing  The global mental health crisis is relentless and yet the relationship between mental wellbeing and spirituality and religion has been largely underexplored. New Gallup research (based on poll data in 152 countries and interviews with 1.5 million people) sought to shine some new light. It revealed a strong association between the importance of religiosity/spirituality in people’s…

Sitting All Day Increases Dementia Risk—Even If You Work Out

A 2023 study published in JAMA used data from roughly 50,000 UK adults aged 60+ who wore activity trackers to minutely record their movement (and lack thereof) throughout the day. They then used AI to interpret the results and tracked people’s medical status over the next seven years. They found a very strong correlation between long hours of sitting and dementia: Those who sat at…