Mindful Breath is a free, always-accessible mindfulness practice—and the science backs it up. As Cortland Dahl, Ph.D., explains in Psychology Today (The Art of Doing Less, Feb. 27, 2025):
“Distraction has reached epidemic levels, impacting our well-being. Learning to shift from ‘doing’ to ‘being’ is a critical skill in this age of distraction. Mindfulness connects us to inner calm and effortless presence.”
Do you have a favorite Breath or Mindfulness practice?
https://www.google.com/url?q=https://www.psychologytoday.com/us/blog/the-contemplative-scientist/202502/the-art-of-doing-less&source=gmail&ust=1741052226652000&usg=AOvVaw2Ao51rQ8klCzuAaYhXpZIN
