The Link Between DEI, Belonging and Health & Wellness Coaching

  Discover the link between Diversity, Equity, Inclusion, Belonging (DEIB) and Health and Wellness Coaching! Far beyond workplaces, DEIB is among the most critical challenges today as we seek to support diverse groups of people from a range of generations, backgrounds, ages and health status. Health and Wellness Coaching can help conquer this challenge and meet modern-day DEI objectives through personalized attention where everyone feels…

Upcoming Webinar: Blueprints of Wellbeing

Blueprints of Wellbeing: Making Healthy Spaces Tuesday, March 12, 11AM-12PM ET The first event in a new complimentary webinar series featuring the visionary minds shaping wellness real estate REGISTER FOR THE WEBINAR Join us for the first webinar in the “Blueprints of Wellbeing” series entitled ”Making Healthy Places,” where the Global Wellness Institute’s (GWI’s) Wellness Communities & Real Estate Initiative Co-chairs Teri Slavik-Tsuyuki and Jean-François Garneau lead a conversation with industry leaders…

Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits?

A recently published paper from Mayo Clinic, authored by Seto K Kunutsor, MD, PhD and Jari A. Laukkanen, MD, PhD explores sauna bathing and its link to health benefits beyond its use for leisure and relaxation. The paper analyzes observational and interventional studies that suggest that regular or frequent sauna bathing reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia,…

New Study on Benefits of Slow Breathing for Relief of Stress & Anxiety

New Study on Benefits of Slow Breathing for Relief of Stress & Anxiety  One of our GWI Breathe Initiative members, Tanya Bentley, PhD., CEO Health & Human Performance Foundation, led a comprehensive new study about the benefits of slow breathing to relieve stress and anxiety. Here’s the link to her review. We had a conversation about the findings and Tanya demonstrates exactly what slow breathing is and…

Healthy Snacking

The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there.  You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…