By Amy C. Willis, Holistic Sober Coach April 2024 With the vast expansion of the sober curious movement, the explosive growth of the alcohol-free beverage space and the inception of mindful drinking, now is an incredible time to explore mindful drinking and how it could serve as the ultimate wellness hack in your life. Mindful drinking is the invitation to bring awareness and mindfulness-based practices…
Culturally Appropriate Coaching: A Personal Testimonial By: Nina Raffaele Aponte, Certified Health and Wellness Coach “One of my personal goals is to serve and support the collective health of community-based groups that focus on activism and social change. In July 2022, I seized the opportunity to travel to a remote town in a southern highland region of Chiapas, Mexico, where I had a long-standing contact…
Unlocking Potential: A Health and Wellness Coach’s Journey through Different-Abilities By: Andrew Parsons, PhD, a UK-based Certified Wellness Practitioner and Master Coach In the captivating narrative of Andrew Parsons, PhD, a Certified Wellness Practitioner and Master Coach based in the UK, the fusion of personal experience with dyslexia, a cancer diagnosis, and professional expertise in supporting clients under the Disability Act unfolds. Andrew reflects…
Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
Discover the link between Diversity, Equity, Inclusion, Belonging (DEIB) and Health and Wellness Coaching! Far beyond workplaces, DEIB is among the most critical challenges today as we seek to support diverse groups of people from a range of generations, backgrounds, ages and health status. Health and Wellness Coaching can help conquer this challenge and meet modern-day DEI objectives through personalized attention where everyone feels…
Blueprints of Wellbeing: Making Healthy Spaces Tuesday, March 12, 11AM-12PM ET The first event in a new complimentary webinar series featuring the visionary minds shaping wellness real estate THIS EVENT HAS NOW CONCLUDED Join us for the first webinar in the “Blueprints of Wellbeing” series entitled ”Making Healthy Places,” where the Global Wellness Institute’s (GWI’s) Wellness Communities & Real Estate Initiative Co-chairs Teri Slavik-Tsuyuki and Jean-François Garneau lead a conversation with industry…
