The Missing Chapter at Work: Closing the Menopause Talent Gap Author: Talya Landau Bsc, CHC Workplaces have spent the last two decades building policies that support maternity and early parenthood. But they skipped the next chapter: menopause. There is a conversation happening in millions of workplaces – in hushed tones, in hallway conversations, and during quick breaks between meetings. It is a conversation about hot…
Why Thermal Recovery Is Emerging as a Cornerstone of Modern Athletic Performance Around the world, elite sports organizations are rethinking the role of recovery—and embracing thermal environments as essential infrastructure within performance ecosystems. While saunas, steam rooms, and cold environments have long been central to global wellness cultures, their integration into high-performance athletics is accelerating rapidly. TCU in the United States offers a compelling case…
Repost from Health & Human Performance Foundation: “I was sceptical about breathwork so I did my own research.” by Guy W Fincham, | @psyche.the.magazine Guy W. Fincham, PhD “Each breathwork technique serves different purposes, from relaxation and balance, to energisation, or moving between the states. As a participant in workshops and conferences, I’ve witnessed its transformative power firsthand. Participants often describe experiences of clarity, emotional…
A 2026 study from Harvard, analyzing 30 years of data from 100K+ Americans, found that diversifying your movement may have a big impact on your lifespan. The researchers found that people that did the highest variety of exercise––whether walking, gardening or weightlifting––had a 19% lower risk of premature death compared to those who engaged in the lowest variety, even when total physical activity was held constant.…
From Paris to New Delhi, the Push to Ban Teens from Social Media Is Going Global–The Wall Street Journal Moves to bar younger teens from social media across Europe and Asia are going, well … viral. What started as an isolated regulatory gamble by Australia last fall has spread to more than a dozen countries. The policies add to a growing backlash against teen smartphone use, blamed by critics for deteriorating mental health and causing an epidemic…
Wellness Real Estate Case Study American Cancer Society Richard M. Schulze Family Foundation Hope Lodge Houston, Texas, United States The American Cancer Society Richard M. Schulze Family Foundation Hope Lodge© in Houston, Texas (henceforth referred to as Hope Lodge Houston) is one of the newest among more than 30 American Cancer Society (ACS) Hope Lodges located across the United States. Cancer treatment is stressful, time-consuming and expensive; for patients who need…
