Three related 2026 studies from UK researchers (including University of Oxford and University of Greenwich) showed that regular sauna use was linked to improved physical and mental wellbeing in UK users. Weekly sauna use—but not monthly—predicted higher physical wellbeing, while monthly use was linked to higher mental wellbeing, weekly sessions showed a bigger impact. Key finding: the social connection and ritual aspects of sauna-going may be as…
There’s a Good Reason You Can’t Concentrate–The New York Times Ten years ago, the book Deep Work by Cal Newport, a professor of computer science, posited that individuals or organizations that decided to prioritize concentration as a prime skill would reap a disproportionate reward in a world of hyperactive communication and constant business, with a decisive impact on the bottom line. Today, Newport examines how the argument has held up. In a nutshell: the relentless onslaught of the digital…
Social Prescribing Rises Globally—From Art Classes to Walking Clubs By Thierry Malleret, economist Social prescribing is a much broader and inclusive form of wellness. The more digital- and AI-driven the world becomes, the greater our need for in-person interactions. Increasingly, doctors are prescribing social activities as different as art studios, choirs or walking clubs to their patients to improve their mental and physical health. The UK, with its National Academy for Social Prescribing, is ahead of the…
Wellness Real Estate Case Study: The Spine, Liverpool, United Kingdom The Spine is a 14-story, state-of-the-art, healthy and sustainable office building, specially designed to serve as the new northern headquarters for the Royal College of Physicians (RCP). Located near Liverpool’s city center, the building is a flagship project within the first phase of the Liverpool Knowledge Quarter’s Paddington Village development—a $1.26 billion (£1b) initiative to create a 30-acre urban village and…
What if the skin you’ve been trying to fix has been trying to take care of you all along? Conventional skincare asks you to conform to a narrow beauty “ideal” that glorifies unattainable, unsustainable, and superficial flawless, glowing skin. It does not recognize skin as a dynamic organ that’s essential to human health. Instead, skin is treated as a superficial, static, and passive surface which can…
Predictions for Male Social Cognition The Cognitive Ecology of Men — Essay Series The Biological Basis of Male Social Dynamics Why, Y Chromosome, Why? The Male Role in a Group The Neural Architecture of Social Hierarchy and Male Group Behavior Endocrine Signaling Through the Male Social Brain Predictions for Male Social Cognition An Ecological Calculus The preceding essays argue that men’s cognition, shaped through evolutionary…
