Here’s the link to the recording of our GWI Breathe Initiative webinar hosted by the Global Wellness Institute featuring globally renowned Breathing Behavior expert, Peter M. Litchfield, Ph.D., and Sandra Reamer, MS, MFA. Re: How Carbon dioxide self-regulation is fundamental to health and performance: Statistics suggest that tens of millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of breathing habits…
New GWI Resource Spotlights the Evidence Behind Contrast Hydrotherapy
New GWI Resource Spotlights the Evidence Behind Contrast Hydrotherapy Interest in contrast therapy is everywhere right now — from cold plunges and sauna circuits to bathhouses, recovery lounges, social wellness spaces and luxury spas. Guests are increasingly curious about the benefits of moving between heat and cold, and operators are looking for smarter ways to design and deliver those experiences. That makes the Global Wellness…
Microplastics – Are No Longer Just an Environmental Issue. They Are a Wellness Issue.
For years, microplastics were discussed mainly as an environmental problem: tiny fragments of plastic accumulating in oceans, rivers, soil, marine life, and the food chain. But the conversation has now moved much closer to home. As highlighted in Organic Spa Magazine’s Spring 2026 article, “The Macro Problem of Microplastics,” emerging research has detected microplastics in human blood, lungs, placenta, breast milk, semen, brain tissue, and…
Whole-Body Cryotherapy in Slimming, Recovery, and Body Recomposition
Whole-Body Cryotherapy in Slimming, Recovery, and Body Recomposition A Systems-Based Review of Whole-body Cryotherapy in Slimming and Body Recomposition for the Cryotherapy Initiative – Global WellnessInstitute Prepared by: Longevity Wellness Association Author: Codrin Blosiu Abstract Whole-body cryotherapy (WBC) is increasingly discussed in wellness, longevity, sports recovery, aesthetics, and body recomposition. Initially developed for inflammatory and rheumatologic conditions, WBC has evolved into a multidisciplinary modality…
Leadership Under Pressure: The Biology of Decision-Making
Leadership Under Pressure: The Biology of Decision-Making How regulated versus dysregulated leadership shapes culture and outcomes in times of crisis Author: Reena U. Sheth, MCOM Leadership conversations often focus on strategy, communication, execution, and decision-making frameworks. Far less attention is given to the physiological and psychological conditions under which leaders are expected to perform. Yet in high-pressure environments, leadership is not only a strategic function;…
Lifestyle Medicine in Cancer: From Risk Reduction through Survivorship and Beyond
Lifestyle Medicine in Cancer: From Risk Reduction through Survivorship and Beyond July 29, 2026, 12PM-1PM ET | Webinar Hosted by GWI Lifestyle Medicine Initiative Join a panel discussion of oncologists trained in Lifestyle Medicine as they discuss the evidence and practical applications of lifestyle interventions to reduce cancer risk, lower recurrence risk, and improve quality of life across the cancer continuum. Speakers will address timely…
