Longevity Medicine · Clinical Wellness When Cold Becomes Medicine: Whole-Body Cryotherapy and the Chronic Fatigue Puzzle Far from a wellness trend, whole-body cryotherapy is emerging as a physiologically grounded intervention for one of medicine’s most elusive conditions — and what it reveals about biological aging may surprise you. Carolina Hernández Peratta Clinical Biochemist · Founder & Academic Director, Master’s in Longevity Medicine & Age Management,…
GLOBAL WELLNESS INSTITUTE | Sport & Hospitality Initiative Initiative Blog | June 2026 Let There Be Light: How Red Light Therapy Is Transforming Athletic Recovery — and What It Means for Hospitality & Wellness By Cheryl M. Hardy | Global Wellness Institute, Sport & Hospitality Initiative Task Force When golfer Justin Thomas isn’t competing on the PGA Tour — and he’s been on a recovery…
Beyond the Heat: Cooling as a Core Component of Thermal Wellness June 17, 2026, 11AM-12PM ET | Webinar Hosted by GWI Hydrothermal Initiative | REGISTER TODAY A growing recalibration is taking place around cold therapy and contrast bathing. After years of emphasis on extreme cold plunges and ever-lower temperatures, the wellness industry is beginning to take a broader view of what effective, sustainable cooling can…
Around the world, populations are aging faster than many of our systems were designed to support. Longer lives are one of humanity’s greatest achievements, yet they also ask a profound question: What kind of world are we building for a longer human life? For decades, aging has often been discussed through the lenses of health care, retirement, dependency, or decline. But aging well is not…
At least 80% responsibility for ill health in old age down to the individual, new Oxford report says – The Guardian “Living Longer, Better”––the Oxford Longevity Project’s first “Age-less” report––argues people have greater control over longevity than widely believed and aims to challenge notions that physical decline is inevitable. Its recommendations include avoiding processed foods and abstaining entirely from alcohol. But others say their…
A 2012 meta-review from Penn State and Harvard researchers, examining studies on the health effects of music therapy, visual arts therapy, movement-based creative expression and expressive writing, found clear indications that creative engagement and arts therapy can decrease anxiety, stress and mood disturbances. Access the study Curious for more? Explore the evidence behind wellness here.
