A Well Regulated Nervous System is the New Power Move
Kourtney Kardashian’s POOSH website featured our GWI Breathe Initiative member Sepi Eivazi’s somatic breath expertise/advice.”We tapped Sepideh Eivazi, a member of the Breath Initiative at the Global Wellness Institute and a guide to executive leaders and wellness pros around the world, to break it all down.”
What is nervous system regulation?
In short, it’s your body’s ability to come back to center after stress. Nervous system regulation is the foundation of sustainable success and emotional intelligence,” Sepideh says. “When regulated, the nervous system supports clarity, creativity, connection, and presence. Regulation isn’t about avoiding stress; it’s about cultivating the capacity to respond with resilience.”
How can breathwork help calm the nervous system?
- “Breathwork is powerful because it bypasses the thinking mind and works directly with the body’s stress circuitry,” Sepideh tells us. “It calms the amygdala, activates the vagus nerve, and restores a sense of safety. In that space, you begin to remember your worth, not as an idea, but as an embodied truth.”
- “In a world that profits off your disconnection, breathwork is a quiet rebellion, a radical act of presence, a return to what’s real.”
