British Vogue article by Rosamund Dean and Morgan Fargo, “HRV Is The Health Metric You’re Not Tracking (But Should Be)” shares important advice from HRV expert Marco Altini, PhD Thanks for sharing this, Health & Human Performance Foundation Link to article: https://www.vogue.co.uk/beauty/article/hrv-wellbeing “What is HRV?” “A person’s heart rate variability refers to the way in which their heart changes its rhythm with each beat. A…
