“In real ways, we are invited each day to slow down and listen. But why listen at all? Because listening stitches the world together. Because listening is the doorway to everything that matters.”—spiritual teacher Mark Nepo Your commitment to be a wellness leader means you are serving as a positive force for wellbeing. And when you take a lead in increasing the health and wellness…
Beth McGroarty, VP, Research & Forecasting, Global Wellness Institute asks: How will the travel industry change post-virus? What are some silver linings of the COVID crisis? Q&A with Bill Bensley, owner, Bensley Architecture, Interior Design and Landscape, Thailand In the hospitality world, Bill Bensley needs no introduction: He’s designed 200+ boundary-pushing, jaw-dropping hotels in 40 countries; he’s completely redefined and “rewilded” luxury hospitality in Asia;…
Study: Frequent Baths Are Very Good for Your Heart A new, large observational study (over 20 years) out of Japan found that compared with people who took baths less than twice a week, those who took baths three to four times had a 25 percent lower risk of coronary heart disease and a 13 percent lower risk of stroke. Daily bathers had a 35 percent…
Strengthening our lungs and practicing conscious breathing (one of the most potent, accessible wellness tools) is more critical now. Controlled or mindful breathing can reduce chronic pain; lessen symptoms associated with anxiety, insomnia, PTSD, mass disasters and depression; and positively affect your immune system. Mindful breathing is also linked to increases in brain-derived neurotrophic factor (BDNF) and a better cortisol awaking response (CAR)—each a physiological key for meeting challenges with…
A few very simple points to consider regarding the impact of Coronavirus on the wellness industry at large… It will impact the wellness industry proportionately more than many other industries. The reason is the following: A large percentage of economic activity in the wellness industry resides in social forms of consumption, i.e., forms of economic activity that depend on physical and personal (“high-touch”) interactions with…
MONTHLY BAROMETER The abruptness and severity of the shock inflicted by COVID-19 have no equivalent in modern history. The pandemic’s power of exponentials has taken most decision-makers by surprise and brought a large portion of global economic activity to a sudden and dramatic halt. This has never happened before, not even during the Great Depression or the two World Wars. In Q2, global GDP…
