Global Wellness Institute

At its essence, physical activity is about movement. The World Health Organization (WHO) defines physical activity as “any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuit.” The benefits of physical activity are varied, widely proven, and well-known, including: preventing chronic disease, reducing stress, managing weight, strengthening…

For reasons that we’ve expanded on in the past, the pandemic has given fresh impetus to the necessity of implementing broader and deeper wellbeing policies. This is particularly evident in the domain of air pollution as new evidence accrues, suggesting that the situation is worse than we thought. According to a new report, burning fossil fuels causes nearly one in five of all deaths worldwide—a…