Adaptability Allows Us to Thrive

“Intelligence is the ability to adapt to change.”—physicist Stephen Hawking Just when you feel on top of things, life can throw you a curveball. You make good progress on your wellness moonshot, only to unexpectedly change jobs or have a new love come into your life or a loved one passes away. Or you discover that you need to deal with a serious health issue,…

Breathe for Wellbeing: April’s Wellness Moonshot Theme

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh By now, you’ve likely made a commitment to be a wellness leader. And you may have set in motion a wellness moonshot for your personal life, your family and your team at work. We celebrate your dedication to health and wellbeing! You may have also discovered…

Growing to be well: March’s wellness theme

“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.”—Desiree Watson, President, Wellness Interactive Branding, LLC Someone once said, “Nothing is constant except change.” All of us at the Global Wellness Institute wholeheartedly agree. And there is certainly a lot of change happening now around the world. Now, more than ever, our work to help people prioritize…

Discover Your Wellness Journey

Take the “Are You a Wellness Leader?” Quiz! “As you include more of yourself in your wellness journey, you will discover a deeper level of joy, wellbeing and purpose.”—Jeffrey Abramson, Partner, The Tower Companies As a wellness leader, you’ve been thinking about how to take better care of yourself while helping your family and colleagues be healthier too. You may have completed The Wellness Moonshot…

Emerge As a Wellness Leader

Take the “Are You a Wellness Leader?” Quiz! “January’s theme is “emerge,” a verb that means both birth and creation. Emerging can also be non-physical, as our thoughts and ideas emerge in our minds, and feelings emerge in our hearts.”—Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC The beginning of every year reminds us to pause and re-center our lives around what matters to us…

Science Invites Us to be Grateful

“We believe that gratitude not only positively impacts how we feel about ourselves and the world around us but realizes our vision of a world of understanding and care.”—Mia Kyricos, Senior Vice President and Global Head of Wellbeing, Hyatt Gratitude is a state of being, a mindset, an emotion, a virtue, a human strength, a coping response, a conscious practice and so much more. It…