Filtering the noise to make the best choices

“It is a time to choose what matters and what passes away, a time to separate what is necessary from what is not.”—Pope Francis At some point, your path of being a wellness leader will get murky. Inviting your family members to eat healthier, encouraging your team to embrace gratitude, or motivating your workforce to integrate physical activity throughout the workday isn’t as straightforward as…

Listening is a Key Wellness Leadership Resource

“In real ways, we are invited each day to slow down and listen. But why listen at all? Because listening stitches the world together. Because listening is the doorway to everything that matters.”—spiritual teacher Mark Nepo Your commitment to be a wellness leader means you are serving as a positive force for wellbeing. And when you take a lead in increasing the health and wellness…

Cultivate Wellness At Work and Home

“What we do every day matters more than what we do once in a while.”—Gretchen Rubin In June, we experience wildly different weather around the globe—the rainy season in India; summer in Europe, China, North America and the Middle East; and winter in the southern regions from Africa to South America to Australia. Yet, with these different weather patterns around the world, we all often…

Adaptability Allows Us to Thrive

“Intelligence is the ability to adapt to change.”—physicist Stephen Hawking Just when we may have felt on top things, the world changed and we all had to adjust to a new reality. In addition to the constantly changing landscape of the current pandemic, life can shift in ways we were not anticipating. Sometimes the vicissitudes you encounter personally and professionally call for minor self-adjustments; at other…

Breathe for Wellbeing: April’s Wellness Moonshot Theme

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh By now, you’ve likely made a commitment to be a wellness leader. And you may have set in motion a wellness moonshot for your personal life, your family and your team at work. We celebrate your dedication to health and wellbeing! You may have also discovered…

Growing to be well: March’s wellness theme

“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.”—Desiree Watson, President, Wellness Interactive Branding, LLC Someone once said, “Nothing is constant except change.” All of us at the Global Wellness Institute wholeheartedly agree. And there is certainly a lot of change happening now around the world. Now, more than ever, our work to help people prioritize…