Must-Reads from the Wellness World (Week of August 1, 2017)

Cognitive-load theory posits that brains have only so much bandwidth, so to best take in information, we must also limit it. As “infobesity” is becoming an ever-growing problem, apply a simple solution: don’t multitask and focus instead on the task at hand. If this doesn’t work, apply an extreme solution and go silent. Stop talking or take a break from technology… or both.

Depression Rises 19% in a Decade – Is Tech Addiction to Blame?

Depression has skyrocketed 19% in the last decade (exactly when the smartphone appeared). And experts are increasingly arguing that it’s our new addiction to technology that’s to blame. …Because compulsive email and social media checking works like any substance abuse: requiring ever-higher doses to maintain the pleasure.

GWI Roundtable on Wellness in Architecture, Engineering & Construction – 5 Takeaways

The Global Wellness Institute recently held the world’s first forum on how designing for human wellness will transform the architecture, engineering and construction (AEC) industries. In a wide-ranging discussion, thirty invited leaders all agreed that “wellness architecture” is now at a tipping point, with serious momentum for new “healthy-for-humans” building strategies. An in-depth report on the many insights will be released later this summer.