Want to live a long life? Start prioritising your friends Your social network may influence your health as much as your exercise routine. Read More Must-reads from the Wellness World
The Key to Longevity Is Boring
Opinion | The Key to Longevity Is Boring The best supplements are exercise, a good diet and strong relationships. Read More Must-reads from the Wellness World
Must Reads from the Wellness World (July 31st, 2024)
WHO study finds almost 1.8 billion adults at risk of illness due to lack of exercise–The Independent UK A new study from World Health Organization researchers found physical inactivity globally has risen by about five percentage points between 2010 and 2022. Overall, nearly a third of adults (31%) do not exercise enough, up from 23% (900 million people) in 2000 and 26% in 2010. Women…
We All Need Solitude. Here’s How to Embrace It
We All Need Solitude. Here’s How to Embrace It. Alone time can help you reduce stress and manage emotions, but you have to be intentional about it, experts say. Read More Must-reads from the Wellness World
‘Deny, denounce, delay’: the battle over the risk of ultra-processed foods
‘Deny, denounce, delay’: the battle over the risk of ultra-processed foods Despite a growing body of evidence, Big Food is trying to dampen fears about the health effects of industrially formulated substances Read More Must-reads from the Wellness World
Why is exercise good for you?
Why is exercise good for you? Scientists are finding answers in our cells Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap…
