A new study from Swedish researchers found that people with depression and other mental health issues slept much better through the night when using a weighted blanket. At the end of the experiment, 42% of those that slept with an 18-pound blanket scored so low on the Insomnia Severity Index to be considered in remission from their sleep troubles, compared with 3.6% of the control…
An important wellness trend that stems from COVID is the rising emphasis we’ll place on the quality of air as a prerequisite for both physical health and personal wellbeing. A new Harvard study conducted in more than 3,000 US counties revealed a clear and strong correlation between higher levels of particulate air pollution and higher mortality rates caused by COVID-19. It concluded that every increase of…
Predictably, the pandemic is causing a devastating wave of mental health issues. The advocacy group Mental Health America recently reported that the number of people seeking help for depression and panic attacks has increased dramatically over the past few months. This, in turn, is leading to burgeoning numbers of individuals and digital tools offering help and advice in the field of mental wellbeing. Having examined…
A new double-blinded randomized trial from Stanford University found that six weeks of electroacupuncture (which uses a small electric current passed between needles) helped people with chronic lower back pain: They reported improvements in walking comfortably, standing for longer periods, bending and kneeling, etc. It did not seem to help with pain intensity. The researchers concluded that with back pain, it’s best to use a…
The continent where wellness is flourishing the most is Asia. There, three long-term trends fuel the demand for wellness: (1) the rising prevalence of chronic lifestyle diseases, (2) intensely aging populations, and (3) rising incomes (a major boost that explains why Asia is playing “wellness catch-up” with the West). According to the ADB (Asian Development Bank), wellness—defined with the GWI as the active pursuit of…
In the immediate post-COVID era, the world will be collectively poorer—explicable by simple arithmetic: In the first three quarters of this year, the income earned by workers around the world fell by more than 10%—a loss caused by the pandemic equivalent to more than $3.5 trillion, or 5.5% of global GDP. Notably, this doesn’t yet take into account the mass lay-offs that are looming (like…
