Why ‘doing nothing, intentionally’ is good for us: The rise of the slow living movement Is a slower, more mindful pace of life the answer to stress – or is it just another privileged lifestyle brag? Meet the author who battled burnout with “a year of nothing”. Read More Must-reads from the Wellness World
Too many people, not enough management: A look at the chaos of ‘overtourism’ in the summer of 2024 To be visited during the summer of “overtourism” in 2024 means traffic jams, water problems and high housing prices. Read More Must-reads from the Wellness World
Want to live a long life? Start prioritising your friends Your social network may influence your health as much as your exercise routine. Read More Must-reads from the Wellness World
Opinion | The Key to Longevity Is Boring The best supplements are exercise, a good diet and strong relationships. Read More Must-reads from the Wellness World
WHO study finds almost 1.8 billion adults at risk of illness due to lack of exercise–The Independent UK A new study from World Health Organization researchers found physical inactivity globally has risen by about five percentage points between 2010 and 2022. Overall, nearly a third of adults (31%) do not exercise enough, up from 23% (900 million people) in 2000 and 26% in 2010. Women…
We All Need Solitude. Here’s How to Embrace It. Alone time can help you reduce stress and manage emotions, but you have to be intentional about it, experts say. Read More Must-reads from the Wellness World
