How To Set the Standard for Sleep Wellness: The Ultimate Guide for Optimizing Restorative Sleep in Hotels The hospitality industry is known for creating memorable experiences for guests whether they are staying in a hotel for work, vacation, or simply enjoying a sweet escape. But more than ever, guests have shown an increased desire to prioritize sleep wellness when traveling. According to Hilton’s 2024 Trends…
Navigating Sleep Supplements According to nationally representative data, approximately 1 in 3 Americans are falling short of the recommended 7 to 9 hours of sleep,1 and in a recent study led by Dr. Rebecca Robbins (funded by the Bryte Foundation), approximately 2 in 3 Americans report not getting the restorative sleep they should, ultimately affecting their mental, emotional, and physical health. The benefits of healthy,…
SLEEP MANIFESTO “3 COMMON QUESTIONS ABOUT GETTING BETTER SLEEP” 1. Why is sleep important? Sleep is a fundamental factor in maintaining health in the physical, emotional, and cognitive dimensions of our lives. For good reasons, sleep health is presented as a pattern of sleep-wakefulness that promotes physical and mental well-being (1). Sufficient, high-quality sleep is associated with preventing multiple short and long-term issues. Some of…
