A comprehensive comparison of Whole-Body Cryotherapy and Cold-Water Immersion, exploring their physiological effects, safety considerations, benefits across wellness, medical, and sports settings, and guidance for choosing the right cold-therapy modality. This expert-driven report breaks down temperatures, timing, risks, outcomes, and long-term benefits to help providers and individuals apply cold therapies safely and effectively. The book is available immediately for complimentary download.
Exploring the Many Dimensions of Workplace Wellbeing: A Recommended Reading List Authors: Talya Landau and Jessica Grossmeier, PhD, MPH In today’s evolving world of work, the importance of wellbeing has taken center stage. It’s no longer just about reducing health risks, mitigating burnout, or offering perks. It’s about creating environments where people can truly thrive. To support this vision, the Workplace Wellbeing Initiative (WWI) of…
Wellbeing Is the Strategy: How Leadership and the Five Elements Create a Mental Health Ripple Effect That Transforms Culture Author: Jocelyn Pepe, MSc. MHC Employee mental health and wellbeing are strategic imperatives that shape organizational outcomes. Across industries, declining engagement and rising health-related absences are impacting culture and productivity as many employees reach their cognitive limits. When leaders prioritize wellbeing, they move beyond supporting individuals—they…
Why Employers Need a Roadmap for Employee Health and Well-Being Resource Recommendation by Jessica Grossmeier, PhD, MPH In recent years, the importance of employee health and well-being has taken center stage in workplace discussions. Recent articles in Harvard Business Review and Forbes indicate employees are expecting more meaningful well-being support from their employers. The rise of hybrid work, global stress levels at record highs, and…
Some of the most meaningful developments in beauty today are emerging not from the lab bench, but from centuries-old traditions. These indigenous systems—Ayurveda, Traditional Chinese Medicine (TCM), Jamu, African, Māori, and Amazonian practices—are all rooted in a profound connection between mind, body, spirit, and the natural world. As anxiety, chronic stress, and feelings of systemic imbalance rise in modern life, people are looking backward to…
The Workplace Wellbeing Foundations Most Organizations Overlook
