I’m pleased to share this book chapter from our GWI Breathe Initiative Vice Chair, Peter M. Litchfield, Ph.D. Titled BREATHING AND RESPIRATION; A Behavioral Perspective; Peter M. Litchfield, Ph.D. and Sandra Reamer, M.S., M.F.A. Peter says, “This book chapter presents a new paradigm of thinking about breathing:Â breathing is behavior. This simple conceptual reframing makes the vast literature of behavioral science immediately relevant to understanding the…
Homecoming to Africa: The Rise of Cultural Tourism from the African Diaspora
“A person without knowledge of their past is like a tree without roots” – African Proverb Across the world, the African diaspora carries a shared thread – an unbreakable bond with the continent of their ancestors. Whether they are first-generation migrants or descendants separated by centuries, many feel a deep longing to reconnect with their roots. This desire has fueled the rise of African…
A Holistic Approach to Weight Management in the Workplace: What HR Leaders Need to Know
A Holistic Approach to Weight Management in the Workplace: What HR Leaders Need to Know By: Gloria Treister, HHP With the increasing popularity of GLP-1 receptor agonists like Ozempic, Wegovy, Mounjaro, and Zepbound, HR and benefits leaders are now faced with an important question: How can we support employees in achieving sustainable, long-term weight management? The answer lies in a comprehensive, functional wellness approach—one that…
Integrative Oncology and Cancer Self-Help Webinar Â
WATCH RECORDING Integrative Oncology and Cancer Self-Help Webinar  A thoughtful discussion inspired by the Netflix series Apple Cider Vinegar Wednesday, March 19, 10-11am ET  The recent Netflix series Apple Cider Vinegar has sparked meaningful conversations about cancer, wellness, and the complexities of treatment. The series highlighted many aspects of the cancer journey and raised critical questions about supportive care—the role of integrative approaches in improving quality of life, managing side effects, and…
Home-Grown Wellness Retreats in Africa 2025 : 1st Edition
“Our mission is to Heal the earth – and thereby ourselves- by living sustainably within an Eco-friendly and Indigenous framework.”Joshua Asiedu Celebrating the essence of home-grown African wellness retreats, our first edition pays tribute to these handpicked hidden gems – from a serene yoga bar to eco-villages, each a testament to mindful living, heart-led hospitality and above ALL,Impact and purpose. 1. KUMBA LODGE – MOZAMBIQUE…
Sauna Users are Happier – Study Shows
Sauna Users are Happier – Study Shows A new study from Sweden finds that people who use saunas are happier, sleep better, and have more energy. Dr. Hans Hägglund, a professor at the University of Uppsala (aka the “sauna doctor”), said of the study: “It shows that sauna users are happier, sleep better, have more energy,  and rate their mental and physical health better…
