The Buteyko Clinic International published this article: If you frequently contract colds despite maintaining a balanced diet, adequate sleep, and overall healthy habits, you are not alone. Many individuals experience recurrent illness despite these efforts. An often overlooked factor is breathing patterns. Mouth breathing, especially during sleep, can subtly compromise the body’s natural defenses and increase susceptibility to viral infections. This article examines the influence…
When the Body Over-Reads the World: Mast Cells, Sensory Intelligence, and Emotional Skin
Mast cells are often introduced in medical training as the foot soldiers of classic allergy: histamine-filled, quick to degranulate, and responsible for hives, flushing, and the familiar arc of allergic reactivity. But the last decade of research has recast them into something more complex—and far more interesting. Mast cells are increasingly understood as neuroimmune interface cells: immune cells that both respond to nearby nerves and…
Bringing Healthcare Into The Kitchen: Harnessing the Power of Food As Medicine
Bringing Healthcare Into the Kitchen—Harnessing the Power of Food as Medicine. Discover how small steps in the kitchen can spark big health changes.
Why Workplace Wellness Programs are Becoming a Must Have
In today’s fast-paced corporate environment, employee wellbeing is no longer nice-to-have — it’s a priority. Stress, burnout, and declining mental and physical health don’t just affect individuals; they directly influence productivity, engagement, creativity, and retention. One company that has embraced this forward-thinking approach is Vesta, an industrial real estate owner, developer, and asset manager of industrial buildings and distribution centers in Mexico, with approximately 100…
Lifestyle Medicine Initiative Resources
Lifestyle Medicine Initiative Resources A curated collection of reports, webinars and media from the Lifestyle Medicine Initiative. Bringing Healthcare Into The Kitchen The Power of Food As Medicine Webinar Bringing Healthcare Into The Kitchen Harnessing The Power Of Food As Medicine Deck The Future of Brain Health | Lifestyle Medicine,Vascular Vitality, and Neuroplasticity Webinar The Future of Brain Health | Lifestyle Medicine, Vascular Vitality,…
From Wellness Programs to Workplace Transformation: How Leading Organizations Are Rethinking Workforce Wellbeing
From Wellness Programs to Workplace Transformation: How Leading Organizations Are Rethinking Workforce Wellbeing By Jessica Grossmeier, PhD, MPH For those who lead wellbeing initiatives in their organizations, a familiar frustration often emerges: launching programs employees genuinely want, measuring participation, tracking engagement, yet still wondering why the needle barely moves on burnout and stress. This challenge is widespread. According to McLean & Company’s 2025 research, only…
