Yoga Reduces Inflammation Markers in Cancer Patients, Cutting Risk of It Spreading or Returning

A 2023 study from University of Rochester medical researchers found that yoga has a powerful, positive effect on inflammation in cancer patients. The high-quality randomized control trial had 500 cancer patients do twice-weekly yoga or health education classes for a month. Blood tests showed that those practicing yoga had “significantly lower levels of pro-inflammatory markers” compared with patients in the education group. The researchers’ conclusion: “Clinicians…

TCM Herb, Astragalus, Protects Heart Attack Patients Better Than Current Drugs

A new study from Newcastle University-UK found that heart attack patients treated with a compound derived from a plant long used in traditional Chinese medicine, astragalus, experienced significantly reduced inflammation (up to 62%, and 30% more than with traditional anti-inflammatory medications.) Patients also experienced less chest and joint pains. Unlike current post-heart-attack treatments, the herbal treatment not only did not compromise patients’ immune systems, it actually…

GWI Previews Its Wellness Policy Toolkit on the Built Environment

GWI Previews Its Wellness Policy Toolkit on the Built Environment  At the Wellness Real Estate Symposium held May 2 in Manhattan, 35-plus experts took the stage to discuss the future of “building well.” GWI researchers previewed their Wellness Policy Toolkit: The Built Environment. Because the $275 billion wellness real estate market is out of reach for the vast majority of people, GWI presented the case…

Exercise in Nature Delivers Bigger Brain Benefits than Indoor Workouts

A small new study from the University of Victoria compared the impact of “green exercise” vs. the same exercise done indoors (in this case, a short walk). Using electroencephalography to measure the impact on cognitive function across almost all brain measures, exercise in nature proved the winner. It had a significantly bigger impact on memory, concentration and thinking speed. The researchers concluded that with growing…

Outbound Chinese Travelers Roar Back–and Seek Wellness and Nature

China’s long, extremely restrictive lockdown was just lifted, and the return of mainland China’s outbound travel market is arguably *the* hottest topic in tourism. Finn Partners, with research consultancy Consumer Search Group, just released a study on more affluent Chinese consumers’ travel plans. First, they plan more overseas travel than their pre-pandemic pace: roughly half of them plan at least five trips this year. After…