No one has the definitive wellness playbook. If they did, we’d all be using it by now. Nevertheless, in a time of accelerated crises, there are many ways to, as the Chinese proverb says, “dig the well before you’re thirsty.” You can put conditions and resources in place to cultivate high levels of wellbeing before crises happen so that people have the tools to deal with the new challenges.

Read more for strategies that help people grow their adaptability and resilience.

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