With our always-on work, sleep and recovery are undervalued. Our world is increasingly sleep-deprived, and insufficient sleep is now considered a public health crisis with far-reaching human and economic consequences.
So, for September, the GWI’s The Wellness Moonshot™ Calendar: A Year of Inspiration offers tips on how to get more sleep—from learning from other sleep-healthy cultures to companies implementing email blackout times and structuring work around employees’ circadian rhythms.
Thanks as always for the resources. You only realize the value of sleep when you lose it. I never had serious sleep problems until last month, but after that something went wrong. Here’s another selection of topical articles about sleep and bedtime rituals that I’ve saved for myself: https://www.flippingheck.com/weekly-round-up-noise-colors-bedtime-rituals-sleep-stages/ Perhaps this will help flesh out the information for anyone to whom this topic is important right now.