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At the recent Global Wellness Summit, Elissa Epel, PhD, Professor at the University of California, San Francisco, analysed the latest from telomere science: those caps at the end of our DNA whose shortening is causally predictive of disease and aging. What forces negatively impact our telomeres? And what can we do to lengthen them? Learn how everything from adversity in pregnancy, chronic stress, lack of social connection, poor sleep, and diets high in meat are associated with shorter telomeres.

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