A new meta-review of 11 sleep studies found that after a night of too little sleep (around four hours), people, on average, consumed 385 extra calories the next day – and they also consumed more fat and less protein.
- Epidemic of Mental Health Problems for Young Women: Is Social Media to Blame?
- GWI Releases New Data on the Wellness Tourism Market
One thought on “New Study: Too Little Sleep Leads to Overeating”
Comments are closed.
The Exhausted States of America … we need to break the awake addiction … we need to re-imagine bedtime … discover our type Z