A new study by Columbia University suggests that eating low-fiber, high-fat and sugary foods leads to waking up at night and less time in “slow wave sleep,” the critical restorative phase. If studies have shown that sleep deprivation leads to bad diet choices (which lead to obesity and diabetes), this new study suggests the whole “bad diet thing” is a vicious circle.

Read the study at


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.