In a recent episode of Longevity Bites, brought to you by the Nutrition for Healthspan initiative of the Global Wellness Institute, Dr. Paul Arciero shared his groundbreaking approach to achieving optimal health and longevity. A professor, bestselling author, and leading expert in nutrition and exercise physiology, Dr. Arciero’s PRISE protocol has transformed countless lives. Here’s a deep dive into his insights on nutrition, movement, and creating…
Lifestyle Medicine Initiative Trends for 2025
Lifestyle Medicine Initiative 2025 Trends TREND 1: Harnessing Lifestyle Medicine to Combat Physician Burnout Physician burnout is a pressing issue, impacting both healthcare providers’ wellbeing and patient care quality, especially as a physician shortage looms. Programs focused on nutrition, physical activity, stress management, and sleep hygiene aim to improve provider health and resilience, enhancing individual wellbeing and fostering more sustainable, attractive healthcare workplaces. These lifestyle…
Yoga Therapy Initiative Trends for 2025
Yoga Therapy Initiative 2025 Trends TREND 1: Biohacking for Longevity Biohacking is gaining popularity in the wellness industry as a newly coined term. It is defined as a series of “incremental changes you can make to your body and lifestyle. This approach has the potential to improve our overall health and longevity through sustained practice.” The integrative science of yoga is the original biohacking. Through…
Mental Wellness Initiative Trends for 2025
Mental Wellness Initiative 2025 Trends TREND 1: Longevity Mental Wellness The Intentional Curation of Environment for Positive Human Exposome The convergence of physical and mental fitness in different wellness environments are providing clues to the organic nudging of behavioral shifts for positive lifestyle choices across the lifespan and highlight a holistic approach to mental health and wellness. Resistance training, stretching, mindfulness practices together with cardiovascular activity…
Workplace Wellbeing Initiative Trends for 2025
Workplace Wellbeing Initiative 2025 Trends The modern workplace requires a strategic approach to wellbeing. This means moving beyond a scattered menu of programs to embed wellbeing into an organization’s culture. Such efforts position workforce wellbeing as a strategic business priority rather than a reactive response to a specific challenge. Leading organizations are integrating wellbeing into governance and policies, leadership training, and workflows and operating practices.…
Africa Wellness Initiative Trends for 2025
Africa Wellness Initiative 2025 Trends Africa Rising – The Next Frontier in Global Wellness TREND 1: The Resurgence of Indigenous Birthing Models This revival of African Indigenous birth work signifies a growing recognition of the value of ancestral practices in promoting holistic maternal health across Africa, and igniting a birth-work revolution that also empowers global communities. There is a unification of passionate, curious birth enthusiasts…
