Here’s a fascinating article titled  comparing two of the most popular Breath practices which have completely different effects on the mind & body –Buteyko and Wim Hof Method. “Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and more, which brings me much joy. In…
Mindful Breath Enters the (Pro Sports) Locker Rooms
Fantastic article in the The Athletic by Rustin Dodd about how the power of mindful Breath has made its way into some pro sports teams. “The voice belonged to Dave Merritt, the team’s secondary coach. He closed the door and hit the lights, leaving the room pitch black. He then outlined an exercise: The players were to close their eyes, imagine their happy place, a…
