Wellbeing Is the Strategy: How Leadership and the Five Elements Create a Mental Health Ripple Effect That Transforms Culture

Wellbeing Is the Strategy: How Leadership and the Five Elements Create a Mental Health Ripple Effect That Transforms Culture Author: Jocelyn Pepe, MSc. MHC Employee mental health and wellbeing are strategic imperatives that shape organizational outcomes. Across industries, declining engagement and rising health-related absences are impacting culture and productivity as many employees reach their cognitive limits. When leaders prioritize wellbeing, they move beyond supporting individuals—they…

Optimal Breathing Webinar

Optimal Breathing Webinar Hosted by: Sandy Abrams, Chair of the Global Wellness Institute Breathe Initiative We’re excited to share this dynamic conversation between two global leaders in Breath education: Peter M. Litchfield, Ph.D., President of the Professional School of Behavioral Health Sciences and CEO of Better Physiology Ltd. and Patrick McKeown, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and…

Mindful Breath is an Antidote to Distraction

Mindful Breath is a free, always-accessible mindfulness practice—and the science backs it up. As Cortland Dahl, Ph.D., explains in Psychology Today (The Art of Doing Less, Feb. 27, 2025): “Distraction has reached epidemic levels, impacting our well-being. Learning to shift from ‘doing’ to ‘being’ is a critical skill in this age of distraction. Mindfulness connects us to inner calm and effortless presence.” Do you have…

Workplace Wellbeing Initiative Trends for 2019

Workplace Wellbeing Initiative 2019 Trends Trends Driving a New ‘Thrive’ Revolution at Work Our current era will go down in history as one of profound turmoil. Global conflicts, increasing alarm about climate change and our planet’s diminishing natural resources, rising inequalities, a growing distrust in technology, and political upheavals are but a few of the challenges we grapple with. Countless people feel like the world…

Workplace Wellbeing Initiative Trends for 2020

Workplace Wellbeing Initiative 2020 Trends We share our 2020 Wellness at Work trends in the backdrop of the Coronavirus pandemic affecting every country, company, community and citizen on our planet. We believe the corporate landscape will forever be changed in the aftermath of COVID-19. Through the pandemic, and as it eases, we believe these wellness-forward trends will emerge. TREND 1: Top Leadership Brings Greater Care…