Joyspan as a Cornerstone of Longevity: Enhancing Wellbeing and Productivity in the Workplace  Author: Elizabeth Bachrad, MA, MSc and Talya Landau, Bsc, CHC Photo credit: Getty Images / Unsplash The concept of joyspan highlights the significance of time spent experiencing joy and fulfillment, shifting the focus beyond mere lifespan or healthspan. Dr. Kerry Burnight’s 2025 book…
A recently published paper from Mayo Clinic, authored by Seto K Kunutsor, MD, PhD and Jari A. Laukkanen, MD, PhD explores sauna bathing and its link to health benefits beyond its use for leisure and relaxation. The paper analyzes observational and interventional studies that suggest that regular or frequent sauna bathing reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia,…
