RESEARCH STUDY ON WEIGHT LOSS

New Study: Gain in Body Mass Index (BMI) Carries Risks—Even if You Stay Within Normal Weight. Numerous studies have confirmed that being obese/overweight means a higher likelihood of cardiovascular (and other) diseases. But now a new study on 12,000 subjects revealed that even people who gain weight within acceptable BMI limits up their risk for cardiovascular disease and other adverse metabolic changes. The research is notable for studying such a large population, which was able to isolate the impact of BMI increases independent of factors like exercise, smoking and eating fatty foods.

IT JUST GOT MORE EXPENSIVE TO GO TO A SWISS SPA

Markus Brunnermeier and Harold James, Making Sense of the Swiss Shock, Project Syndicate, 17 January 2015 explain in a simple manner the implications of this week’s decision by the Swiss National Bank to abandon its peg to the €. It is “intensely” relevant to the wellness industry…

HAS YOUR COUNTRY GOT WHAT IT TAKES?

With news of the Slovenian government appointing a former CEO of a large wellness centre as the Minister for Economic Development, and the recent bugle call in The Huffington Post asking “Is This The Year Of The Ministry Of Wellness?”, the wellness tourism train has undoubtedly left the station!

GWI Barometer Excerpt Thierry Malleret (January 22, 2015)

In 2015, the Ubermodel–the“posterchild” for disruption – will multiply into a “million” different services, ranging from laundry (Washio) to shopping (Instacart), from chores (Task Rabbit) to parking (Luxe Valet) and so on. As a result, everybody is at risk of being “Ubered”, having to trade more freedom for more risks. Self-employment comes at the expense of a steady income and a decent social safety net, both progressively becoming a “thing of the past”.

RESEARCH STUDY ON MEDITATION

13-Step Program? Meditation Helps Alcohol Dependents: Mindfulness – oriented meditation can help reduce relapse rate among those with alcohol dependencies. Soon to be published in the Journal of Addictive Diseases, researchers found that an eight-week program of mindfulness-oriented meditation (MOM) helped improve Temperament and Character Inventory scores as well as rates of relapse in alcohol dependent (AD) subjects.