New Study: Stress May Wipe Out Benefits of a Healthy Diet

 VIEW ALL BRIEF POSTS A new study measuring the impact of meals with different levels of saturated fats found that, for women with low levels of stress, markers of inflammation were higher after eating a meal with high levels of saturated fats versus a low saturated fat meal. But for women with high stress levels, those differences disappeared. They had high inflammation levels even after…

Loneliness is a serious wellness crisis

It is one of the great ironies of our era that, although we are now constantly digitally “connected,” Western societies are now suffering a serious epidemic of loneliness. Read about how loneliness is a predictor of early death – and how governments are starting to take action.

UK Weakens its Fight Against Childhood Obesity

A step backward in governments’ ongoing march to fight obesity: the UK just weakened its long-awaited strategy against childhood obesity by making the reduction in sugar in children’s foods a “suggestion” rather than mandatory.