A new study from Univ. of California, Irvine and Univ. of Tsukuba-Japan found that just ten minutes of very mild exercise—such as walking—can immediately alter how parts of the brain communicate with each other and boost memory function. The researchers noted that very short and easy exercise can change people’s brains right away, and that the exertion required for this significant benefit is so minimal that almost anyone can do it.

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