“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh By now, you’ve likely made a commitment to be a wellness leader. And you may have set in motion a wellness moonshot for your personal life, your family and your team at work. We celebrate your dedication to health and wellbeing! You may have also discovered…
The Global Wellness Institute, at the same event, released new data on the North American fitness market. The US is way out in front of all nations for overall physical activity spend ($265 billion) and leads in spend in all six markets studied: sports and active recreation, fitness, mindful movement, equipment and supplies, apparel and footwear, and technology. But there’s a serious disconnect: Sedentary lives,…
Yesterday, at a press event at Hearst Tower in NYC, two major pieces of research were released. GWI’s partner, the Global Wellness Summit, released its 10 Wellness Trends for 2020. This is the only wellness trends forecast generated from the insights of 550 industry leaders from 50 nations—so it’s a uniquely informed and global look at what’s ahead in health and wellness. The top 2020…
“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.”—Desiree Watson, President, Wellness Interactive Branding, LLC Someone once said, “Nothing is constant except change.” All of us at the Global Wellness Institute wholeheartedly agree. And there is certainly a lot of change happening now around the world. Now, more than ever, our work to help people prioritize…
A new year reminds us to pause and re-center our lives around what really matters: physical and mental health, family and friends, and meaningful work. But in our increasingly complex, confusing world, 2020 demands something more: More of us need to emerge as “wellness leaders”—not only in our own lives but in our families and communities. Read more for tips and inspiration from The Wellness…
Dance Movement Therapy (DMT) has not been used in clinical guidelines for interventions in depression because of the perceived lack of evidence. To remedy this, Edge Hill University, UK, undertook a systematic review of high-quality studies and found that DMT—in every study—was found to be an effective therapy for the treatment of adults with depression. ACCESS STUDY Read Quartz’s important, new article about the powerful…
