We can be overjoyed or joyless. We can bring joy into our relationships or be a killjoy. But what does joy have to do with wellness? Everything. Moments of daily joy help us reduce stress and bounce back from adversities. Joy is linked to the wellness of our immune system, circulatory system and lifestyle overall, as well as our longevity. So, for October, the GWI’s The Wellness Moonshot™ Calendar: A Year of Inspiration offers ideas on how you can spark a little joy in your own life and spread it to others.

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