Wellness Evidence: Psilocybin Restores Brain Connections Damaged by Stress and Depression

A new study from Yale University (on mice) showed that a single dose of psilocybin created an immediate and long-lasting increase in the connection among neurons that are damaged by depression and chronic stress. The researchers noted it was a “real surprise to see such enduring changes from just one dose of psilocybin…these new connections may be the structural changes the brain uses to store…

Happiness and Subjective Wellbeing Are All About Expectations

Subjective wellbeing is all about expectations. For years, philosophers, psychologists and some economists have been arguing that a “well-lived,” happy life is one without too many expectations, hence the formula: wellbeing = reality – expectations (attributed to two economists (Baucells and Sarin) who published Engineering Happiness in 2012). Tailoring expectations is perhaps the trick: Many people in Finland and Denmark, consistently ranked as the world’s…

GWI to Hold First-Ever Symposium on Wellness Real Estate and Communities, Sept 28, NYC

GWI to Hold First-Ever Symposium on Wellness Real Estate and Communities, Sept 28, NYC The pandemic has greatly accelerated the demand for “well” homes and communities. To take a much-needed deep dive into this evolving sector, the Global Wellness Institute will hold the first-ever event that brings together top executives, real estate developers, investors and architects to examine the future of wellness real estate and…

Q&A: Harvard’s Dr. Steven Lockley on the Future of Wellness: Our Natural, Internal “Circadian Time” Becomes as Important as Artificial Clock-Time

Q&A: Harvard’s Dr. Steven Lockley on the Future of Wellness: Our Natural, Internal “Circadian Time” Becomes as Important as Artificial Clock-Time  The GWI has a new Q&A with Dr. Steven Lockley of Harvard Medical School (one of the world’s top experts on circadian rhythms) and circadian tech pioneer, Timeshifter CEO Mickey Beyer-Clausen on how the future of health and wellness is solutions that make our…

MUST-READS FROM THE WELLNESS WORLD (Week of July 28, 2021)

The one-earth balance sheet (We must track ‘nature capital’)–NOEMA, July 22, 2021 All the major problems of our time—energy, the environment, climate change, food security, financial security—cannot be understood in isolation: They are systemic problems, which means they are all interconnected and interdependent. This seminal article argues that we must consider Earth as a living being, and therefore amend the current accounting measurement frameworks to…

Q&A with Dr. Steven Lockley and Mickey Beyer-Clausen: Why “circadian time” will become the foundation of health and wellness

Today is the first Circadian Awareness Day! 24 July, 24/7 So, we have a very special Q&A with world-renowned circadian science expert Dr. Steven Lockley of Harvard Medical School and CircadianTech pioneer, Timeshifter’s Co-Founder and CEO Mickey Beyer-Clausen on how… Connecting artificial clock time with our natural “circadian time” will become the foundation of health and wellness. In this fascinating interview, they discuss: How sleep…